Bowing Procedures

Bowing is a traditional practice in many martial arts disciplines, serving as a sign of respect, gratitude, and humility. It is a fundamental part of dojo etiquette and is performed at specific times during training. Understanding and performing bowing procedures correctly enhances the respect and discipline inherent in martial arts training.

When to Bow

• Entering and Exiting the Dojo: Bow at the entrance of the dojo when you enter and before you leave. This shows respect for the place of training and for the martial arts tradition.

• Beginning and Ending of Class: Bow at the start and end of each class session. This is done collectively, led by the instructor, and signifies respect for the teachings and the learning process.

• Before and After Practicing with a Partner: Bow to your training partner before beginning any exercise or sparring session and again after finishing. This acknowledges your partner's cooperation and mutual respect.

• When Receiving Instruction: Bow to your instructor when they provide you with individual guidance or correction. This is a sign of gratitude for their personalised attention and knowledge.

How to Bow

• Standing Bow (Ritsu-Rei): Stand straight with your feet together. Place your hands at your sides or lay them flat against your thighs. Bend forward at the waist to about a 30-degree angle, holding the bow for a second before returning upright. This type of bow is used when entering or leaving the dojo, and often when addressing an instructor or senior.

• Kneeling Bow (Za-Rei): Begin by kneeling on the floor with your legs folded underneath you, resting your buttocks on your heels. Place your hands flat on the floor in front of your knees, bow forward bringing your forehead close to the ground. This bow is more formal and may be used during ceremonies or when practicing traditional forms.

Significance of Bowing

Bowing is not merely a physical act; it is laden with significance. It serves as a moment to clear your mind, express humility, and remind yourself of your commitment to training. It is a gesture that transcends cultures and is embraced in the martial arts world as a universal expression of respect and integrity.

By adhering to these bowing procedures, students demonstrate their reverence for the traditions of martial arts, their instructors, and their fellow practitioners. It is a practice that, when done with sincerity, reinforces the values of respect and discipline that are central to martial arts philosophy.