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In the dojo, respect is the cornerstone of all interactions and practices. It is expressed not only through our words and actions but through the ceremonial aspects of martial arts that have been passed down through generations. This section focuses on the nua...

Bowing is a traditional practice in many martial arts disciplines, serving as a sign of respect, gratitude, and humility. It is a fundamental part of dojo etiquette and is performed at specific times during training. Understanding and performing bowing procedu...