| Stances |
- Horse Riding Stance / Horse Stance / Kiba Dachi
- Forward Stance / Front Stance / Zenkutsu Dachi
- Using the forward stance with movements, turning, and techniques
|
Blocking Techniques
|
- High Block / Jodan Uke
- Outside Block / Soto Uke
- Insite Block / Uchi Uke
- Low Block / Gedan Barai
|
| Punches and Hand Techniques |
- Front Punch / Oi Tsuki
-
- Single Punch
- Double Punch
- Triple Punch
- Reverse Punch / Gyaku Tsuki
- Thrust Punch / Oi Tsuki
- Knifehand Strikes / Shuto Uchi
- Downward
- Palm Up
- Palm Down
- Reverse to Front
- Reverse to Rear
- Palm Heel Strike / Teisho Uchi
|
| Kicking Techniques |
- Front Snap Kick / Mae Geri
- Side Kick / Yoko Geri
- Standing / Stationary Side Kick to Side
- Stepping Side Kick to Side
- Jumping Side Kick to Side
- Standing / Stationary Side Kick to Front
- Back Kick
|
| Combinations |
- Front Kick - Back Kick
- Front Kick - Step - Turn - Back Kick
- Front Kick - Side Kick to Side
|
| Kata |
- 27 Movements (Ni-ju Shichi Waza)
- Zen Shin Kotai
- Heian Sho-Dan
|
| Other |
- Knowledge of Dojo Etiquette
|
