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Book 4: Mastery in Motion—Applying Martial Arts Philosophy to Your Training
Bridge the gap between ancient wisdom and modern practice with "Mastery in Motion," the fourth book in the "Beyond the Dojo" series. This book is all about action—taking those lofty philosophies and grounding them in your martial arts training (and maybe even...
Zen: Cultivating Mindfulness and Clarity in Martial Arts
Mastering the Fighting Spirit: Foundati...
Chapter 1: Introduction to Martial Arts
Zen Buddhism, with its focus on meditation and mindfulness, plays a crucial role in the philosophical underpinnings of many martial arts. Unlike Bushido, which provides a moral code, Zen offers techniques and perspectives that enhance mental clarity, focus, an...