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Book 2: Mind Like Water—Deepening Your Martial Arts Journey
Dive deeper into the spiritual wells of martial arts with "Mind Like Water," the second installment of the "Beyond the Dojo" series. This book explores advanced Japanese concepts that elevate your understanding from the physical to the metaphysical (don't wor...
Zen: Cultivating Mindfulness and Clarity in Martial Arts
Mastering the Fighting Spirit: Foundati...
Chapter 1: Introduction to Martial Arts
Zen Buddhism, with its focus on meditation and mindfulness, plays a crucial role in the philosophical underpinnings of many martial arts. Unlike Bushido, which provides a moral code, Zen offers techniques and perspectives that enhance mental clarity, focus, an...