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Adhering to proper safety practices is essential in martial arts for effective training and preventing injuries. A critical component of these practices includes conducting proper warm-up and cool-down exercises, which prepare the body for the rigours of train...

Punctuality and preparedness are foundational elements of martial arts training that reflect discipline, respect, and commitment. Adhering to these principles ensures that each class runs smoothly and that all students gain the maximum benefit from the schedul...