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Chapter 2: Fundamentals of Training
Mastering the Fighting Spirit: Foundati...
This chapter provides an extensive guide to the essentials of martial arts training beyond mere techniques. It explores the integral role of physical fitness, mental conditioning, and tactical understanding in shaping a well-rounded martial artist. Emphasizing...
Cross-Training for Traditional Martial Arts
Mastering the Fighting Spirit: Foundati...
Chapter 2: Fundamentals of Training
Cross-training, a versatile and dynamic approach to fitness and skill enhancement, has become an essential component in the training regimen of many traditional martial artists. By integrating diverse forms of exercise and sports into their routine, martial ar...